Top 10 Supplements

To Sum Up

The biggest thing to remember with dietary supplements is that they are just that, there to supplement your daily diet.

If your diet sucks, no amount of supplements is going to give you the results you want. Focus on real food as much as you can, then use supplements to fill in the gaps.

The Dietary Supplement Top 10

1. OMEGA-3S (EYES, BRAIN, HEART)

2. CALCIUM (BONES, MUSCLES)

3. MULTIVITAMINS (GENERAL HEALTH & WELLNESS)

4. PROBIOTICS (DIGESTION, INTESTINAL HEALTH, IMMUNITY, URINARY HEALTH)

5. IMMUNITY BOOSTERS (COUGH & COLD)

6. COQ10 (CELLS, HEART)

7. VITAMIN B COMPLEX  (ENERGY, RED BLOOD CELL  PRODUCTION, METABOLISM)

8. VITAMIN B 12 (NERVES, ENERGY, RED BLOOD CELL PRODUCTION)

9. VITAMIN C (BONES AND MUSCLES,  ANTIOXIDANT ACTIVITY,  IMMUNITY)

10. VITAMIN D (BONES, IMMUNITY)